CONTROL
Before you build strength, you need to know how to move.
This class will help you develop awareness, stability, and precision, so you can move with intention and understand your body better.
REIKA Waitlist
Move well. Build strength. Feel stronger.
Integrated Reformer + Mat + Strength
Coming to Capitol Commons, Pasig — Opening December 2026
Be first in. Founding Member access. Pre-opening invitations. First chance to book when we open.
After joining, check your inbox for “Verify your email from VibeFam” and your “Promotions” folder for REIKA updates. Promise, no spams!
Pilates + Strength, built as one
We build strength with care.
Removing the intimidation. Not the challenge.
A guided Pilates + strength experience where Reformer, Mat, and Strength Tools come together in a 50-minute session with thoughtful coaching and intentional progression.
Build strength you can sustain. Build confidence you can carry beyond the studio.
Build strength you can sustain. Build confidence you can carry beyond the studio.
50 min
Guided sessions, every time
3
Ways to move — Reformer, Mat, Strength Tools
6
Max group size, so you're seen
The CLASSES
A different way to build strength.
Strength isn’t built in a single workout. It develops over time.
At REIKA, every class is part of a continuous Strength Cycle designed to help you move well, challenge yourself progressively, recover intentionally, and keep building from where you are.
BUILD
Then, you challenge yourself with intention.
Through progressive resistance, movement and strength work, you build capacity over time.
The goal isn't to make every session harder. It's to help you become stronger than you were before.
RECOVER
Strength needs recovery to grow.
Recovery gives your body time to restore, adapt and prepare for what's next.
It is not time away from progress. It is part of progress.
Then you return, stronger.
You don't start over every time you step into the studio. You build from where you left off — and over time, the cycle becomes a practice.
You don't have to experience them in any particular order. Some days you may need more CONTROL. Some days you're ready to BUILD. And sometimes, RECOVER is exactly what your body needs — because recovery isn't separate from getting stronger. It's part of it.
Control
Build
Recover
Repeat
A class for where you are
With CONTROL and BUILD, classes are offerend in two levels:
Essential
Move with intention. Build confidence.
Develop control, stability and strength through purposeful movement.
Progressive
Take your movement further.
Build on your experience with greater complexity, challenge and strength.
Start where you are. Progress when you are ready.
MULTIPLE MODALITIES
Pilates + Strength. Built as one.
Your 50-minute REIKA session brings together three complementary ways to move:
- Reformer: Build control, stability, mobility and strength through precise, supported movement.
- Mat: Develop body awareness, mobility, stability and movement quality beyond the Reformer.
- Strength Tools: Progressively challenge your body and develop lasting strength and capacity.
Together, they create one integrated experience—so you can work on different dimensions of strength within the same session.
THE REIKA EXPERIENCE
Good coaching means knowing what your body needs next.
You shouldn’t have to figure out your strength journey alone.
With groups of up to 6, your coach has the space to observe how you move, offer meaningful corrections, understand individual needs, and help you progress.
You’ll know what you’re doing, why you’re doing it, and how to progress.
Meet Coach Tinnie
Coach Tinnie is our Founding Head of Training, bringing more than 30 years of experience in dance education, leadership and the performing arts, together with years of Pilates practice and study.
Her years as a performing artist taught her to listen to the body, understand its possibilities, and recognize the balance between challenge and care.
She understands that every body moves differently — and knows how to guide it toward what it needs next.
Her role is to carry that thinking across our coaching team, from how movements are taught and progressed to how you're supported along the way.
Group class
Move with intention. Get stronger together.
Small-group coaching with individual attention, thoughtful progression and intential guidance every step of the way.
Book a Group Class
Private session
A practice designed around you.
One-on-one coaching tailored to your goals, needs and pace, with access to a full range of Pilates and strength equipment.
Book a Private Class
The REIKA Story
What are you building strength for?
REIKA was born from a deeply personal realization: true strength is not defined by how the body looks, but by how it supports the life you want to live.
After a life-changing health journey, our founder experienced firsthand how the body can feel unfamiliar and fragile, and in need of care, not pressure. Movement became a way to rebuild strength, feel better, and learn to trust the body again.
That experience shaped REIKA: a space where people can rebuild strength, regain confidence, and learn to trust their bodies again—where they are challenged progressively, but supported with care, guidance and intention.
Because strength isn’t something to prove. It’s something to build, so you can keep doing what matters most.
“So you can keep doing what matters most.”
— Sheila Diaz, FoundeRwith GEOCEL NIEVERA, CO-OWNER
Start Your Journey
01 —
Ready to start? Start here.
You don't need to know exactly what you need before your first class.
Whether you're completely new to Reformer, ready to experience REIKA, or prefer to begin one-on-one, there's a starting point designed for where you are now.
Choose your starting point. We'll guide you from there.
02 —
Start where you are. Build from there.
You don't have to be experienced.
You don't have to be strong already.
And you don't have to figure it all out on your own.
Choose the way you'd like to begin.
FOUNDATIONS Class
Start with the basics. Build from there.
Our Foundations class introduces you to the fundamentals of the REIKA approach.
You'll learn the essential movements, become familiar with the Reformer, Mat and Strength Tools, and develop the control you need to progress into our regular classes.
A starting point for those who are completely new to Reformer Pilates or want to build a strong foundation before joining regular group classes.
FAQ
Frequently asked questions
Starting your REIKA journey
REIKA is a Reformer Pilates and Strength Studio designed to help you build strength with care. Our classes combine Reformer Pilates, mat work and strength tools in a small-group setting with attentive coaching.
REIKA Pilates & Strength Studio is located on the Ground Floor of Maven Capitol Commons, Pasig City. It is beside 7Eleven and across Valle Verde Country Club.
You can park at Estancia Mall, just across the Maven Condominium. Maven does not offer paid parking.
Absolutely. You don't need previous Reformer or Pilates experience to start at REIKA.
If you're completely new, we recommend starting with our Foundation class, designed to introduce you to the Reformer, basic movement principles and the way we coach at REIKA.
If you're new to Reformer Pilates, start with Foundations Class.
If you already have Reformer experience, you can explore our other class formats based on your experience and goals.
Our Private session offers a variety of equipment and apparatus that can be used to tailor to your needs, such as: Half Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, mat and strength tools.
We recommend to start with two to three sessions a week. Consistency matters more than intensity — regular practice is what helps strength, control and confidence build over time. Your coach can help you find a rhythm that fits your schedule.
Not at all. REIKA classes are designed for different starting points. Your instructor will guide you through the movements and offer appropriate modifications when needed.
Just yourself, comfortable workout clothes and grip socks. REIKA provides the Reformer and all the equipment you'll need for your session.
Classes & Booking
Our group classes and private sessions are 50 minutes each.
REIKA group Reformer classes are intentionally kept small, with up to 6 members per class, allowing for more attentive coaching.
All classes can be booked through the REIKA booking platform. You can view the available schedule, choose your class and complete your booking online.
Yes. You can join the waitlist for a full class.
If a spot becomes available, we may offer it to members on the waitlist or automatically add a member through our booking system.
A waitlist is an opportunity to take an available spot; it is not a commitment to attend.
If you are automatically added to a class from the waitlist, you will not be charged a cancellation or no-show penalty simply because you cannot attend.
We recommend arriving 15 minutes before your class, especially for your first visit.
This gives you time to check in, get settled and prepare for your session.
For safety reasons, members who arrive more than 5 minutes after class starts may not be allowed to participate, and will result in the applicable class credit being used.
Cancellations & Missed Classes
We ask that you cancel at least 24 hours before your class if you can no longer attend.
A late cancellation will result in the applicable class credit being used.
A missed class without cancellation will be treated as a no-show, and the applicable class credit will be used.
Please contact the REIKA team as soon as possible. Our standard cancellation policy applies, while individual situations can be discussed directly with the studio.
What to Wear & Bring
Wear comfortable, fitted workout clothing that allows you and your instructor to see and assess your movement.
Grip socks are required.
Just yourself, your workout clothes and grip socks.
REIKA provides the Reformer and the equipment you'll need for your session.
Towels are not provided, so you may bring your own if you prefer.
Health & Safety
Please let us know about any injury, medical condition or physical limitation that may affect your ability to participate safely.
Your instructor can help modify exercises where appropriate, but REIKA does not provide medical advice or treatment.
Not everyone needs medical clearance. However, REIKA may ask you to obtain clearance from an appropriate healthcare professional if there is a reasonable concern about your ability to participate safely.
Please speak with your healthcare provider before participating and inform the REIKA team about your pregnancy so we can advise you on the appropriate class and modifications.
REIKA group classes are available to clients 16 years and above.
Members aged 16–17 will need parent or legal guardian consent.
Your REIKA Experience
You may take photos or videos of yourself, but please respect the privacy of other members. Don't photograph or film another person without their permission.
From time to time, REIKA may create content in the studio. If we intend to use identifiable images of you for marketing purposes, we will obtain the appropriate consent.
Please speak to our Studio Manager or a member of the REIKA team. We're here to help and want you to feel comfortable asking questions.
Ready to Begin
Start where you are. Build from there.
Have a question before you book? Message us email.
Visit us
Ground Floor, Maven at Capitol Commons, Camino Verde Rd, Oranbo, Pasig, Metro Manila, Philippines
Planned Studio hours (December)
Monday – Sunday: 7am – 8pm
Contact Us
Email: hello@reika-studio.com